Collagen is a vital protein that provides structure and elasticity to our skin. As we age, our body’s natural collagen production declines, leading to wrinkles and sagging skin. Supplementing with edible collagen, particularly hydrolyzed collagen peptides, has been shown to support skin health. How It Works: Clinical studies have demonstrated that regular intake of collagen… Read more

Sunscreens aren’t one-size-fits-all. Different ingredients and formulations suit different skin types, and choosing the wrong one can lead to breakouts, dryness, or irritation. Let’s break it down by skin type, supported by dermatological research and product-specific features. 💧 Dry Skin Dry skin lacks natural oils and needs moisture-retaining ingredients like glycerin, dimethicone, hyaluronic acid, and… Read more